Hi! I'm Mits.
Here to help you build your method.
Hi! I'm Mits. Here to help you build your method.
I started MitsMethod to help people build healthier routines without chasing perfection. Because lasting change doesn’t come from doing everything right, it comes from building habits that feel realistic enough to repeat.
I started MitsMethod to help people build healthier routines without chasing perfection. Because lasting change doesn’t come from doing everything right, it comes from building habits that feel realistic enough to repeat.
I started MitsMethod to help people build healthier routines without chasing perfection. Because lasting change doesn’t come from doing everything right, it comes from building habits that feel realistic enough to repeat.
Hi! I'm Mits.
Here to help you build your method.
Sounds familiar?
You’re consistent… until life happens
A busy week, a wedding, a trip, or one stressful day, and the routine you were building suddenly disappears.
You know what to do, but can’t stick to it
Eat well, sleep earlier, move more, drink water. You know the basics but real life keeps getting in the way.
Social plans throw you off your routine
Dinner out, family functions, festivals, drinks, dessert, and suddenly food feels like something to feel guilty about.
Sounds familiar?
You’re consistent… until life happens
A busy week, a wedding, a trip, or one stressful day, and the routine you were building suddenly disappears.
A busy week, a wedding, a trip, or one stressful day, and the routine you were building suddenly disappears.
You know what to do, but can’t stick to it
You’ve heard the advice: eat more protein, sleep earlier, move daily. But turning that into a routine is the hard part.
You’ve heard the advice: eat more protein, sleep earlier, move daily. But turning that into a routine is the hard part.
Social plans throw you off your routine
Dinner out, family functions, festivals, drinks, dessert, and suddenly food feels like something to feel guilty about.
Dinner out, family functions, festivals, drinks, dessert, and suddenly food feels like something to feel guilty about.
If any of this resonates,
you're in the right place.
If any of this resonates,
you're in the right place.
If any of this resonates,
you're in the right place.
A gentler, more grounded approach to wellbeing.
If health has ever felt all-or-nothing, confusing, or just hard to sustain, you’re not alone. Here’s how I approach it differently.
Consistency over perfection
Build repeatable habits you can follow, even when life doesn’t look ideal.
Consistency over perfection
Build repeatable habits you can follow, even when life doesn’t look ideal.
Built around balance
We cover nutrition, movement, sleep, and lifestyle. Because it's all connected.
Built around balance
We cover nutrition, movement, sleep, and lifestyle. Because it's all connected.
Structure without overwhelm
We start simple and build gradually, so healthy choices start to feel natural.
Structure without overwhelm
We start simple and build gradually, so healthy choices start to feel natural.
Built around balance
We cover nutrition, movement, sleep, and lifestyle. Because it's all connected.
About me
I'm Mitali, most people call me Mits. Before nutrition coaching, I spent six years as a product designer and that background shapes the way I coach.
In design, you don't ask people to try harder. You understand what’s getting in their way, then make the next step easier.
That's exactly how I think about habits. We find the friction, we fix it, and we make the healthy choice the easier one. I'm not here to hand you a diet chart. I'm here to help you build a system that fits your actual life.
This is the MitsMethod.
1:1 coaching built entirely around you.
Weekly calls
Plan your week, review progress, and adjust what isn't working.
Nutrition education
Learn to build balanced meals using foods that work for you.
Behaviour coaching
Understand your cravings and emotional eating patterns and build long term consistency.
Behaviour coaching
Understand your cravings and emotional eating patterns.
Habit & food tracking
Log your habits daily so we work from real data, not guesswork.
This is the MitsMethod.
1:1 coaching built entirely around you.
Weekly calls
Plan your week, review progress, and adjust what isn't working.
Nutrition education
Learn how to build balanced meals using foods you already eat & enjoy.
Behaviour coaching
Understand your cravings and emotional eating patterns.
Habit & food tracking
Track what matters so we work from real data, not guesswork.
A gentler, more grounded approach to wellbeing.
If health has ever felt all-or-nothing, confusing, or just hard to sustain, you’re not alone.
Consistency over perfection
Build repeatable habits you can follow, even when life doesn’t look ideal.
Consistency over perfection
Build repeatable habits you can follow, even when life doesn’t look ideal.
Built around balance
We cover nutrition, movement, sleep, and lifestyle. Because it's all connected.
Built around balance
We cover nutrition, movement, sleep, and lifestyle. Because it's all connected.
Structure without overwhelm
We start simple and build gradually, so healthy choices start to feel natural.
Structure without overwhelm
We start simple and build gradually, so healthy choices start to feel natural.
About me
In design, you don't ask people to try harder. You understand what’s getting in their way, then make the next step easier.
I'm Mitali, most people call me Mits. Before nutrition coaching, I spent six years as a product designer and that background shapes the way I coach.
That's exactly how I think about habits. We find the friction, we fix it, and we make the healthy choice the easier one. I'm not here to hand you a diet chart. I'm here to help you build a system that fits your actual life.
Questions,
Thoughtfully Answered
Before we begin
Before we begin
Before we begin
How long does coaching last?
What if my schedule is unpredictable?
Do I need to track calories or macros?
What happens after we're done?
What it feels like to build your method
What it feels like to build your method
Jhanvi
The Reset Program
The past month has genuinely changed the way I show up for myself. The habits that once felt like effort are now just part of my everyday routine. Busy days, lazy days, chaotic days — we show up anyway. No excuses, just consistency. These learnings are going to stay with me for a lifetime.
Nirja
The Routine Program
The program was a game changer! I’ve never been better at keeping up with my goals. What I appreciate the most is the adaptability and flexibility to changing lifestyle demands - work, weddings etc. which is what makes this method so sustainable! A worthwhile investment for what is most important.
Trisha
The Routine Program
My experience was truly great! I’ve incorporated so many simple habits into my daily routine because of the program. For example - I eat my protein or get my veggies in for the day no matter what! Highly recommend ❤️
Krishali
The Reset Program
The MitsMethod really works! I was able to build habits that I’d been wanting for quite some time. It was really helpful for me to eat more balanced meals, make better choices and be a lot more mindful. Mitali was so accommodating and gentle as she helped me help myself. So glad to have tried the MitsMethod, I live better because of it :)
Mouli
The Routine Program
Working with Mitali helped me build a routine that actually works for me. She helped me put myself first, which sounds simple but is honestly the hardest thing to do. These tiny lifestyle tweaks have made a bigger impact than I expected, and I have her to thank for helping me shape that. 🤍
Jhanvi
The Reset Program
The past month has genuinely changed the way I show up for myself. The habits that once felt like effort are now just part of my everyday routine. Busy days, lazy days, chaotic days — we show up anyway. No excuses, just consistency. These learnings are going to stay with me for a lifetime.
Nirja
The Routine Program
The program was a game changer! I’ve never been better at keeping up with my goals. What I appreciate the most is the adaptability and flexibility to changing lifestyle demands - work, weddings etc. which is what makes this method so sustainable! A worthwhile investment for what is most important.
Trisha
The Routine Program
My experience was truly great! I’ve incorporated so many simple habits into my daily routine because of the program. For example - I eat my protein or get my veggies in for the day no matter what! Highly recommend ❤️
Krishali
The Reset Program
The MitsMethod really works! I was able to build habits that I’d been wanting for quite some time. It was really helpful for me to eat more balanced meals, make better choices and be a lot more mindful. Mitali was so accommodating and gentle as she helped me help myself. So glad to have tried the MitsMethod, I live better because of it :)
Mouli
The Routine Program
Working with Mitali helped me build a routine that actually works for me. She helped me put myself first, which sounds simple but is honestly the hardest thing to do. These tiny lifestyle tweaks have made a bigger impact than I expected, and I have her to thank for helping me shape that. 🤍
Jhanvi
The Reset Program
The past month has genuinely changed the way I show up for myself. The habits that once felt like effort are now just part of my everyday routine. Busy days, lazy days, chaotic days — we show up anyway. No excuses, just consistency. These learnings are going to stay with me for a lifetime.
Nirja
The Routine Program
The program was a game changer! I’ve never been better at keeping up with my goals. What I appreciate the most is the adaptability and flexibility to changing lifestyle demands - work, weddings etc. which is what makes this method so sustainable! A worthwhile investment for what is most important.
Trisha
The Routine Program
My experience was truly great! I’ve incorporated so many simple habits into my daily routine because of the program. For example - I eat my protein or get my veggies in for the day no matter what! Highly recommend ❤️
Krishali
The Reset Program
The MitsMethod really works! I was able to build habits that I’d been wanting for quite some time. It was really helpful for me to eat more balanced meals, make better choices and be a lot more mindful. Mitali was so accommodating and gentle as she helped me help myself. So glad to have tried the MitsMethod, I live better because of it :)
Mouli
The Routine Program
Working with Mitali helped me build a routine that actually works for me. She helped me put myself first, which sounds simple but is honestly the hardest thing to do. These tiny lifestyle tweaks have made a bigger impact than I expected, and I have her to thank for helping me shape that. 🤍
Jhanvi
The Reset Program
The past month has genuinely changed the way I show up for myself. The habits that once felt like effort are now just part of my everyday routine. Busy days, lazy days, chaotic days — we show up anyway. No excuses, just consistency. These learnings are going to stay with me for a lifetime.
Nirja
The Routine Program
The program was a game changer! I’ve never been better at keeping up with my goals. What I appreciate the most is the adaptability and flexibility to changing lifestyle demands - work, weddings etc. which is what makes this method so sustainable! A worthwhile investment for what is most important.
Trisha
The Routine Program
My experience was truly great! I’ve incorporated so many simple habits into my daily routine because of the program. For example - I eat my protein or get my veggies in for the day no matter what! Highly recommend ❤️
Krishali
The Reset Program
The MitsMethod really works! I was able to build habits that I’d been wanting for quite some time. It was really helpful for me to eat more balanced meals, make better choices and be a lot more mindful. Mitali was so accommodating and gentle as she helped me help myself. So glad to have tried the MitsMethod, I live better because of it :)
Mouli
The Routine Program
Working with Mitali helped me build a routine that actually works for me. She helped me put myself first, which sounds simple but is honestly the hardest thing to do. These tiny lifestyle tweaks have made a bigger impact than I expected, and I have her to thank for helping me shape that. 🤍
Jhanvi
The Reset Program
The past month has genuinely changed the way I show up for myself. The habits that once felt like effort are now just part of my everyday routine. Busy days, lazy days, chaotic days — we show up anyway. No excuses, just consistency. These learnings are going to stay with me for a lifetime.
Nirja
The Routine Program
The program was a game changer! I’ve never been better at keeping up with my goals. What I appreciate the most is the adaptability and flexibility to changing lifestyle demands - work, weddings etc. which is what makes this method so sustainable! A worthwhile investment for what is most important.
Trisha
The Routine Program
My experience was truly great! I’ve incorporated so many simple habits into my daily routine because of the program. For example - I eat my protein or get my veggies in for the day no matter what! Highly recommend ❤️
Krishali
The Reset Program
The MitsMethod really works! I was able to build habits that I’d been wanting for quite some time. It was really helpful for me to eat more balanced meals, make better choices and be a lot more mindful. Mitali was so accommodating and gentle as she helped me help myself. So glad to have tried the MitsMethod, I live better because of it :)
Mouli
The Routine Program
Working with Mitali helped me build a routine that actually works for me. She helped me put myself first, which sounds simple but is honestly the hardest thing to do. These tiny lifestyle tweaks have made a bigger impact than I expected, and I have her to thank for helping me shape that. 🤍